SANCTUM: Self compassion in relationship, Ubud April 2026
With Dr Amy Finlay-Jones and Dr Alla Demutska
April 22 - 26, 2026
A retreat on self-compassion in relationship • Nyuh Kuning, Bali
So many of us move through life carrying more than anyone can see — tending, holding, giving, reaching — until something essential in us grows faint. We pour ourselves into work, into family, into love, into responsibility, and somewhere in the flow of caring for others we begin to drift from ourselves.
Sanctum is an invitation to return.
To return to the part of you that longs for steadiness in relationship, for warmth that doesn’t cost you your centre, for love that includes you as much as everyone else. To return to the delicate space where self-respect and tenderness can live side by side. To return to the simple truth that you deserve the same care you so freely offer.
Over four days in Nyuh Kuning — a village shaped by ritual, community, and the daily gestures of devotion — we explore the art of meeting ourselves and one another with presence. Through compassion-based practice, relational inquiry, somatic grounding, and cultural encounters, we explore what it means to stay open without disappearing, to repair without collapsing, to love without losing the thread of who we are.
This is a retreat for those who feel everything deeply, who give easily, who long for connection yet find themselves exhausted by the weight of it. For those who want to cultivate boundaries that feel alive rather than defensive; who want relationships that breathe. For those who sense that compassion is not a soft skill but a way of belonging to life with their whole being.
Here, you are invited to listen — with the body, with the breath, with the part of you that already knows how to come home. You are guided into the kind of awareness that restores dignity to your inner world and creates space for repair, reconnection, and genuine intimacy.
Sanctum is where you tend the relationship you have with yourself so that all your other relationships can begin to flourish.
About the Leaders
Dr Amy Finlay-Jones
Amy is an Associate Professor, therapist, and contemplative practice facilitator who is dedicated to helping others cultivate more balanced, connected, and meaningful lives through compassion and mindfulness practice. She is a skilled group facilitator with over 10 years of experience delivering mindfulness- and compassion-based approaches in clinical, community, and organisational settings. Amy’s teaching draws on […]
Learn more about Dr Amy Finlay-JonesDr Alla Demutska
Alla is a seasoned psychologist dedicated to bringing compassion and clarity into everyday life. With a Doctorate in Clinical Psychology and over fifteen years of clinical experience across Australia and Singapore, she has guided individuals and groups through trauma-informed, attachment-aware, and evidence-based therapeutic practices. She works at the intersection of nervous-system regulation, contemplative practice, and […]
Learn more about Dr Alla Demutska